Yoga is the journey of the self, to the self, through the self…

The Bhagavad Gita

Yoga helps in keeping the spine erect, enabling you to sit straight, and not slouch. Yoga involves focusing on holding postures for extended periods of time. This helps in improving your body balance and developing muscle tone.

By practicing yoga regularly, you get healthy heart. This not only lowers the risk of heart attack but also relieves depression.

Plan your practice

Find a flow that fits your schedule:

We’ve created four types of plans to best align with your individual practice. Whether you’re looking to improve on basic yoga principles, gain unlimited access to a variety of sessions, — we’ve got the plans that can flex to meet your goals.

Regular practice: You want to practice individual or groups, we have the plan for you.
Kids : When kids start their healthy journey from their childhood, they become pro in their practice.
Corporates: You want to relax in your professional life… Yes, we do have the plan for corporates also…
Meditation: Relax your mind with the practice of meditation. Don’t let your mind play with you.

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

With experienced teacher you can trust

Who has gone through certified training programs, specializing in a variety of different practices including Hatha, Vinyasa, and Meditation. At Align & Flow, we provide guidance for kids, beginners, fitness freak people, and corporates so you can decide what feels best for your body and mind both.

Choose a practice plan

Kids Yoga

Let the kids get into yoga and meditation early - it helps them to build strength, balance, and confidence.

If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.

Dalai Lama

Unlimited Yoga & Meditation

Explore different styles of yoga & meditation with us for beginner practitioners.

Keep your options open for virtual classes, ranging from 5-minute meditation to 60-minute yoga flows.

Corporate Yoga

Let your mind be free from stress to improve productivity.

We can choose:

Daily meditation sessions for 5-15 minutes.
One hour yoga and meditation session once or twice in a month or every week.

With a variety of styles and formats to match your goals

Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of sessions. Whether you’re looking for a full yoga cum cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.

Explore classes

I am grateful to everyone for their beautiful words.

When you practice gratefulness, there is a sense of respect towards others.

Dalai Lama

I have been attending her sessions for the last 2 years when she completed her training as Yoga Trainer. She works on my body and mind both. I really enjoy her sessions and miss on weekends.

Sonika Sehgal- Manager at NGO
Meenakshi prepares the different flow everyday, and I love the core exercises, and have got rid of my back pain as she always takes care while introducing asana which impacts on lower back. Additionally, we practice few asanas regularly for healthy spine.

Ashutosh Saroha - Advocate
I have been attending her sessions for last 2 years. I am highly grateful to her the way she worked on my thyroid which helped me not only to control my thyroid but also in reducing overall weight.

Bhawna Arya - Social Media Designer
I never thought i could do yoga. It's because of Meenakshi that I started it and enjoy a lot. A big thanks to her for being an inspiration.

Neelima Prasad. Works with a water company in London
She is wonderful and I get inspired by her. I love the way she takes the sessions. Additionally, she plans corporate sessions in a fantastic way so that a professional can be more productive.

Vinita Yadav- Entrepreneur (Education sector)
I am thankful to Meenakshi for motivating me to start my yoga journey. I was totally a gym person and used to think only breathing when it came to yoga in my mind. The way she plans the session as per the person's requirements, that's really appreciated. I accept it now that yoga is a overall package which works on body, mind, and soul together. Keep inspiring others.

Rooma Thore- Administrator
I am able to reduce my weight just because of her yoga sessions especially my stubborn arm and belly fat. It could happen by attending her classes and she is very dedicated towards making everyone fit as per their requirements. I will continue the sessions to reach my desired body shape.

Shikha Choudhary- SEO Executive
I am grateful to Meenakshi for keeping me fit physically and mentally. Though I am a Physical Education Teacher at school, her sessions give me boost to handle the students and keep myself updated in every way especially about breathing exercises (Pranayama). I enjoy doing various cardio exercises also.

Vaishali Choudhary- Physical Education Teacher

The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".

Yoga is a spiritual discipline which inspires everyone to live healthy lifestyle. It’s a tool to carry your health with a positive note which focuses on bringing a peace between mind, body, and soul.

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Lie down with your limbs gently stretched out, away from the body, with your palms facing up.