Yoga helps to maintaining healthy relationships

Yoga and Love

Many of the yogic breathing techniques (Pranayama) improve the body’s ability to respond to stress by increasing the relaxation response in the body.

The more relaxed we are, the better we relate to others. So when you or your significant other is stressed, it can take a toll on the relationship.

Yoga Increases Feelings of Social Connection - Moving together promotes bonding

Partner Yoga (often called AcroYoga) This two-person yoga practice is a great way (and not to mention super fun) to develop a deeper sense of trust, bonding, and intimacy between two people. AcroYoga takes it to the next level by building trust and intimacy.